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2,494 ViewsShareThe Weider Ultimate Body Works is an entry level glide-board-style workout station that uses your bodyweight and added resistance bands to give you a good all body workout. I'm not going to lie to you: this station isn't anywhere near on-par with the similar 'Total Gym' from Total Gym Global, or the 'Total Trainer' from Bayou Fitness.
Weider designed this unit for budget-minded folks who enjoy this type of resistance workout, but don't want to pay over $400 for higher-end models.
Let me start by telling you the out-of-the-box specs of the Weider Ultimate Body Works first.
Specifications:
- 71' L x 25.5' W x 49.5' H
- Machine weighs 70lbs.
- Light-duty steel frame.
- Weight capacity is 250lbs.
- 90-day limited warranty.
- Some assembly required.
Features:
- Slide-Away Technology: Folds completely flat for easy storage.
- Power Bands: Offering up to 50 pounds of additional resistance in addition to your bodyweight.
- Pivoting Pulley System: The pulley attachments swivel 360-degrees to accommodate people with longer arms and to facilitate better strength and flexibility training.
- 7-Point Adjustable Incline: There are 7 different height adjustments; each level increasing or decreasing the level of resistance.
- Workout Guide Included: This guide includes 100 different exercises you can do with the Weider Ultimate Body Works machine.
What Makes the Ultimate Body Works Station Unique?
As I mentioned earlier – this is a budget unit, so there isn't much to expect in terms of value added features. It has a small footprint, folding away neatly for storage in a closet or corner. However, it's designed for budget-minded folks, not those who want extra fancy attachments or increased durability.
I'm not saying you shouldn't buy the Ultimate Body Works, but I don't want to try overselling it like it's the most revolutionary glide-board-style home gym out there either.
Pros of the Weider Ultimate Body Works trainer:
Cost Effective
It regularly sells for less than $140 on Amazon (before taxes and shipping.)
Works the Entire Body
You can do pressing and pulling exercises for both the lower and upper body including: pullovers, bench press, shoulder press, rows, pull-ups, squats, leg curls, sit-ups and much more.
Low-Impact Cardio Workout
Ea installer cleanup download. One of the great benefits of the glide board and pulley setup is the ability to get the heart pumping without 'pounding the pavement' performing bone and joint-jarring exercises.
Great Choice for Workout Newbies
Weider Ultimate Body Workout Chart
Because the Ultimate Body Works machine combines full-body resistance training and cardio training in one machine, it's a far more practical choice for a beginner than buying a one-dimensional treadmill or elliptical trainer. It's also much safer than buying free weights.
Cons of the Weider Ultimate Body Works
Weight/Durability
I'm not sure how safe I'd feel suspended on this equipment, which only weighs 70 pounds. Compared to the Total Gym XLS and Bayou Fitness Total Trainer 4000-XL, which both weigh over 100 pounds, the strength and durability of the frame is questionable to me.
Resistance
I have a couple of issues with the resistance offered by this equipment. First, Weider doesn't specify how much actual resistance you get from the glide board + pulley + degree of incline. Similar manufacturers offer resistance from 4% – 69%. With this one we just don't know.
Bands Instead of Weight Bar
Weider Ultimate Body Works Exercise Chart Printable
Resistance bands do wear and tear. I wouldn't want to be doing some squats on this machine with 50 pounds of added resistance when a band or two finally gives out! There's also no way to guarantee if 50 pounds today will equal 50 pounds after a year of use.
Warranty
Weider only offers a 90-day parts and labor warranty, which isn't near long enough to put this machine through its paces, in my opinion.
Conclusion:
Weider Ultimate Body Exercise Guide
I know I'm probably coming off as negatively biased about recommending the Ultimate Body Works. I only feel that way because it isn't the best in class for glide-board trainers. If you want to save some money and start getting a great workout at home, there is nothing in this price range that I would trust more. Weider is a quality manufacturer. Just please be careful when using those resistance bands!
Like many of the more well known Total Gym's spearheaded by the Martial Arts expert Chuck Norris, the Weider Total Body Works 5000 Gym is similar in looks, and identical in function, however one thing is different, and that's price! For a comparable Total Gym you can expect to pay around $849 new, whereas the Total Body Works 5000 comes in at a modest $129.99 currently on Amazon.com
There has to be some loss in quality or function in the Weider surely? Find out in my Weider Total Body Works 5000 review below….
My Review of the Weider Total Body Works 5000
At first glimpse of the Total Body Works 5000 you notice it's of a higher quality than you'd expect for both the price and pictures online. It takes just a few minutes to tighten a few nuts and bolts and it's ready to go. Compared to the higher priced Total Gym models I've tested out, the Body Works 5000 isn't any less functional, in fact with the comparable Total Gym models you don't get the squat stand or the pull up bar. For these two functions alone you'd have to pay around $849 for a Total Gym 3000.
As the gym uses bodyweight for resistance it's not ideal for people looking to gain muscle or those who are more experienced. But if you want to tone up and get in shape however then the Weider Total Body Works 5000 is certainly a good choice. This Weider trainer is ideal for upper body strength training but offers little in terms of lower body workouts. You can set the incline to its highest setting to get a good burn though, but if you want to workout your lower body effectively you'll need to invest in some free weights.
The Weider Body Works 5000 is relatively light at 76 lbs and folds away very easily, useful for those that are limited by space. It comes with just 90 days warranty on parts which isn't something that fills me with confidence. Judging from the reviews online the majority of customers don't seem to be having any problems, but one person that did complain mentioned the price of one of the replacement parts (doesn't mention which) was $67.
Features
The Body Works 5000 like all similar Total Gym's has a simple function. It uses the users bodyweight for resistance. However, the Weider comes with 4 resistance bands that can take the resistance up an extra 50lbs. You can also choose between 7 different incline levels to make the workouts more/less challenging. Weider claim you can perform over 100 exercises for strength gain, flexibility, and muscle endurance.
The main features of the Total Body Works 5000 are:
- 250 lb user weight capacity
- 50 lbs of resistance bands
- Adjustable incline (7 levels)
- Warranty: 90 days parts
- Very little assembly required
- Workout guide
Overall
It's a cost effective solution to the more expensive Total Gym models, and it's more functional than the majority of them. However, if you're looking to save money and would like a longer warranty period then the Total Trainers from Bayou Fitness are a better alternative but a little pricier than the Weider Total Body Works 5000 Gym. The gym doesn't come with ankle straps for a more extensive range of lower body workouts, however for the price of $129.99 it definitely is the best gym of its type in its price range that's for sure. Judging from my experience and with the 1000's of user reviews online, I have no problems recommending it.
